Measures to prevent the flu and colds and natural resources

Why is it so difficult for some to believe that a healthy and natural body has a natural way to combat the germs that cause ill fight to the body? Frankly, the body’s ability to quickly get rid of foreign bodies, without the help of outside human medicine. In some cases, drugs against nature inadvertently cause health problems or side effects on the line immediately after application. However, when the body has a hand, there are all natural remedies as an alternative.

I work in a place where we are the children of many services and are in contact with her parents, five days a week. I can not help noticing that every time a child or adult with the flu, most will end vaccinated with a terrible consequence of the flu itself. I’m sure there’s a medical reason, but I prefer to ignore this path together. And I have. With very simple, natural remedies, I’m cold and flu at a distance of more than 40 years. I can honestly say that the only time I was sick in that capacity (five times in all), if it is not readily available. So what’s the secret? In fact, it is no secret. It’s actually common sense with a little help from Mother Nature mixed.

Most people are aware that the white distilled vinegar is strong enough to fight against bacteria, and raw honey is soothing to the throat. If a third of white distilled vinegar and 2 / 3 mix of honey you have a wine tasting not very good, but keep all the natural medicines in the air and carry germs at bay. Filled in two to three tablespoons of the infusion and oral, vinegar immediately begins to fight and kill bacteria in the sinuses, while the thickness of honey led him into the stomach. If kill bacteria are pushed into the stomach.

Have you noticed that was the worst symptoms of a cold or the flu hit hard in the morning? This is because the sine of his back at night, so that the bacteria grow between the cause of a complete, mucus leads colds. This is a very clever idea, honey and vinegar before it reaches the limit of a nap or to bed for the night.

Because the hairs of the nose to keep the air and carry germs born, it is also a good idea to take a cotton swab, dip it in a little warm, salty mixture. Wipe to remove hair in the nose, to remove dirt and bacteria. If you have a problem with recurring ear infections, is helpful to have a clean, dry cotton swab before bedtime to keep all of the bacteria to flow back into the sinuses and construction as well.

Here are some common sense to stay healthy this winter:

1) Wash your hands with antibacterial soap every day if necessary.

2) from touching your face with your hands all day long (nose, mouth and ears), because your hands have been contaminated probably in contact with germs on multiple objects to be omitted.

3) Use natural peroxide to clean the door handles, sink faucets, etc. which you often … oh, carry a small bottle with you for use in public toilets.

4) orally to 100% of raw honey and distilled white vinegar administered four times per day during the flu season … especially before going down for a nap or bed for the night.

To the above, while maintaining a healthy diet rich in nutrients, proteins and vitamins during exercise to your normal daily rate. After this treatment, simply and easily with these steps, your chances of getting a cold are very rare. The bodies are growing with a strong immune system to ward off harmful substances from our body created. However, occasionally it may need a little help. If yes, why you use a foreign substance, if you can keep up, of course! Even if it does not work for some people, unless you are allergic, it can be absolutely no damage to the body … now or long term.

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