Like most health conscious people in the Western world are all aware that many people are deficient in essential fatty acids DHA and EPA. Our children are also insufficient. The child’s brain is still growing and requires large amounts of omega-3 fatty acids to develop properly. Concerned parents try their kids the best start in life by giving children supplements of omega-3.
The best source of omega 3 is fish oil, there is no way. You can get omega-3 from flaxseed and leafy vegetables such as purslane, more nuts, etc. However, these types of omega-3 fatty acids are converted by the body in the DHA and EPA. This conversion is not always effective. That means getting your EPA and DHA directly from fish oil is your best option.
All you have to watch out for is that the supplement you buy has been purified by a process called molecular distillation to remove impurities. These contaminants such as lead and mercury can be very dangerous for our children.
Mercury Poisoning in particular, can lead to psychological and neurological problems. So make sure the oil was purified by the method above.
Sixty percent of our brain is fat, and more than half of the fatty acid DHA. While EPA and DHA is absolutely important for the function best minds and brain development.
Not all fish are equal in the amount of DHA they give. Some fish such as hoki, who came into the waters of southern New Zealand, are naturally rich in Omega 3 fatty acids DHA and EPA. Children Omega 3 supplements should also be rich in these fatty acids.
Now it is possible that your child is too young to swallow capsules of oil. In this case you what my friend did for her children. Cut the caps and put oil on the yogurt. Children love to take their fish oil in this way, and the oil does not taste as fresh.
I hope this article on the review of the child seemed to omega-3 are a number of benefits for you and your child. Remember, buy oil high in DHA. Your child needs.
Categories: Suplement and vitamins.
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